5. Eat Healthy Foods

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We are what we eat - and that applies especially to skin, hair and nails, where a poor diet becomes visible overnight (yes, that spot you're looking at is the result of your burger binge!). The healthier your diet, the more beautiful your hair. It's as simple as that, according to Dr. Robert Dorin, a New York City-board certified diplomat of the American Board of Hair Restoration. A healthy diet goes a long, long way to provide human beings with regular and good hair growth that results in glossy, voluminous hair. "A diet rich in iron, zinc, Omega-3 fatty acids, and protein will help stimulate your hair follicles for growth," Dr. Dorin explains, adding that alternating between fish, chicken and lean red meat during the week will bring optimum results on the hair health front.

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