3. Sleeping More Equates to Better Hair

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When you get adequate amounts of sleep, experts say that your hair grows faster and stays healthier.

When you slumber, your body has a chance to restore and rejuvenate itself so when you skimp on the shut eye, it can show up on many areas of your appearance.

Hitting the sack a little earlier can help your hair grow longer and stay better looking.

Who knew?

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