7. Don't Skip on Protein-Filled Foods if You Want Longer Tresses
Did you know that what you eat actually makes a difference in how fast your hair grows? If you eat a lot of protein-rich foods, you will see a huge difference in the quality of your #hair, as well as the speed with which it grows. Things like fish, eggs, fresh fruits and vegetables, and even different meats all make a difference, so cut down on junk food and focus on #healthy meals.