7. Don't Skip on Protein-Filled Foods if You Want Longer Tresses
Did you know that what you eat actually makes a difference in how fast your hair grows?
If you eat a lot of protein-rich foods, you will see a huge difference in the quality of your hair, as well as the speed with which it grows.
Things like fish, eggs, fresh fruits and vegetables, and even different meats all make a difference, so cut down on junk food and focus on healthy meals.