4. Eat Your Biotin

I’m sure you might have heard of hair, skin, and nail supplements to help your hair grow. These are a great option, and the reason is because they contain high amounts of biotin. Biotin is a B vitamin that is responsible for hair growth, along with other factors in your body.

Biotin also helps to thicken your hair quickly, and it helps your nails grow quickly as well. The best way to get your biotin is through your food. Foods high in biotin include all nuts and seeds, oats, quinoa, brown rice, spirulina, eggs, and if you eat meat, fish and chicken are also good sources. Eating plenty of biotin rich foods will ensure you get plenty through your plate, but feel free to supplement if needed. A supplement of 5,000 mcg (5mg) is a good recommendation to start with for fast results.

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