You can’t skimp on fat and have healthy hair. Your hair will be lifeless without good sources of fat, and it will be lackluster in shine. It will also be more prone to breaking and split ends. Eat good sources from hemp seeds, chia seeds, flaxseeds, almonds, walnuts, pumpkin seeds, coconut, coconut oil, avocados, cashews, Brazil nuts, 100% cacao, and pecans. All these are excellent for you and your hair! Don’t count your fat grams. Eat 2 tbsp. at every meal you eat.