If you've noticed that your hair has been falling out, it can be a sign that something is off nutritionally; use these tips to help keep your body and hair healthy! Styling tools, pulling, tugging and harsh hairstyles can wreak havoc on your hair, but they’re not the only things that can hurt it. Find out what you can do to help your hair where it belongs: on your head!
1. Eat Good Protein
Protein is a must for healthy hair and one of the first tips to help stop your hair from falling out is to eat more protein, preferably from really good sources. Protein should be eaten in forms with all essential amino acids. They help produce collagen in the body and hair is made of collagen fibers. Without sufficient protein, your hair will be weak, dry and break off at the drop of a hat. Good sources include wild fish,organic chicken, pastured organic eggs, organic non-fat yogurt, organic grass-fed beef, hemp seeds, almonds, spirulina, chia seeds and vegan protein powder.