4. Vitamin Deficiency

In today’s world, it is very difficult to maintain a diet that provides all the necessary nutrients and vitamins that we need for our bodies. Calcium, iron, and protein are the three vitamins that keep your hair strong and beautiful. In order to save your hair, consume more food and drinks that contain these vitamins.

And I highly recommend that you avoid vitamin supplements. They don’t give you the full amount you need as only a small portion is absorbed into your system and they are also a strain on your wallet.

Hopefully, this article has eased your worry. But, if you sincerely think you’re hair shedding is due to some illness, please go to a doctor about it and try not to self-diagnose through the Internet. It’ll just make you paranoid.

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