7 Fab Foods That Prevent Hair Loss and Taste Great ...

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COMMENT

Believe it or not, there are actually foods that prevent hair loss!

Sometimes, hair loss is a result a deficiency in your diet and you can address these issues by adding some of these delicious and nutritious foods to your daily meals!

Keep in mind that there are other reasons for hair loss, so be sure to see your doctor.

However, it’s always worth taking a look at your lifestyle and eating habits to see if there are ways you can improve!

Consider some of these fab foods that prevent hair loss and nourish from within!

1. Eggs & Dairy

Eggs & Dairy

I know eggs and dairy get a bad rap, but they’re both foods that prevent hair loss!

If you don’t have any dietary restrictions, try adding some more dairy products like low-fat yogurt, skim milk and eggs to your meals.

Eggs and dairy products are great sources of vitamin A and B12, which can help produce sebum.

Sebum is an oil that our bodies produce to lubricate our skin and hair.

2. Swiss Chard

Swiss Chard

Swiss chard is one of the foods that fight hair loss that I’ve yet to try.

It’s a leafy, green vegetable with colorful stems that is a powerhouse of nutrition!

Some of the nutrients it contains include vitamins A, C and K, as well as magnesium, potassium and iron.

Swiss chard also contains biotin, which is a water soluble B vitamin that helps in the maintenance of your hair and nails and has been known to stimulate new growth!2

3. Flaxseeds

Flaxseeds

Flaxseed is one of the newer foods that people are buzzing about.

It contains fiber, iron, lignans and omega-3 fatty acids, which can be helpful in halting hair loss.

Omega-3s and iron are both known to be great for our hair, as they can support a healthy scalp and can even stimulate hair growth!

Try sprinkling some flaxseeds on salads or yogurt, or you can try flaxmeal or flax oil in salads and salad dressing.

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