Could This Be the Reason Your Hair is Falling out ?


Could This Be  the Reason Your Hair is Falling out ?
Could This Be  the Reason Your Hair is Falling out ?

Hair loss can seem like a super scary thing, but there are lots of reasons why our hair falls out. It could be a genetic thing, hormones, your scalp, medical conditions, stress, or even your diet. If you’ve been noticing more hair fallout than normal, there are many reasons behind it. So, I’ve listed some of the many common and sneaky reasons why our hair could be falling out. Take a look below.

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Changing of Seasons

hair, hairstyle, long hair, brown, hair coloring, The in-between time amid seasons not only makes it hard on our allergies, but it’s also a pain on our hair. According to dermatologist Dr. Francesca Fusco, it’s also the prime time for our hair to fall out. She says that whenever there’s a shift in the weather, it triggers our bodies to go into an adjustment period which can in turn mess with our hair growth cycle. Hair growth is usually at its peak in the summer so it’s natural to experience increased hair loss at the end of summer.


Always Wearing the Same Hairstyle

hair, human hair color, face, blond, pink, I don’t know about you, but since my schedule can be so crazy sometimes, I tend to wear my hair in the same style, or no style at all, to save time. One of my go-to styles is throw my hair back in a ponytail. As convenient as it is, it can wreck our hair if we wear our hair up too often. Think about all the times you wear your hair in a tight topknot or ponytail, it can really add up and cause breakage and hair loss. Give your hair a break from tight hairstyles and elastics a few days a week and you’ll probably see a difference in your hair.


You’re Not Eating Enough Protein

hair, hairstyle, face, bridal accessory, blond, Vegans, vegetarians, and even carnivores can lack protein in their diet. The American Academy of Dermatology says that when your diet lacks protein, it can cause your body to start regulating protein by slowing down hair growth. It’s not always easy to eat a totally balanced diet all the time when you’ve got so many things going on, but it’s important to make it a priority for our health and hair’s sake. Make sure you include lean protein in your diet such as fish, eggs, meat, peas, quinoa, nuts, beans, and tofu.



hair, face, black hair, eyebrow, nose, Stress is inevitable in our lives, but we do have a choice in how we respond to the stressors in our lives. School, work, family, relationships, deaths in the family, and so many other things pop up and stress us out emotionally which can cause hair loss. The good news is, it will stop falling out, but be sure to take time to regulate the stress in your life. Combat stress and anxiety with exercise, talking to a friend or counselor, or with some me time.


Too Much Styling

hair, clothing, photography, lady, blond, We all like to wear our hair in different styles whether it’s straight, curly, wavy, or a combination of all of the above. But with all that heat styling comes damage and stress on our hair. Even the chemicals from keratin treatments can seriously strain our tresses and cause breakage and hair loss. Always apply a heat protectant before using heat tools and don’t forget to give your hair a break from heat every now and then!


Your Pillowcase

blue, clothing, beauty, hairstyle, gown, Our poor pillowcases get blamed for a lot of things such as causing breakouts, wrinkles, and even causing our hair to fall out. Cotton pillowcases can be rough on our delicate skin and hair and its coarse texture can absorb moisture so the friction between your pillowcase and hair can cause damage and breakage. Opt for something softer such as silk or satin on your pillowcase which will not only benefit your hair, but your skin.


Major Weight Loss

hair, human hair color, face, blond, hairstyle, If you’ve recently lost some weight, such as 15 pounds or more, it could be the reason behind hair loss. The American Academy of Dermatology says that even when you lose weight by healthy means, it can cause hair to fall out, but it will stop on its own. If you’re trying to lose weight, make sure you’re getting enough essential nutrients at each meal.

Do you think any of these sneaky causes of hair loss could be the reason you’re losing hair? There are other causes such as certain medical conditions, medications, and heredity. So, if you try switching up the way you treat your hair and you don’t see much of a difference, have a talk with your doctor to get to the bottom of it.

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Where Thoughts and Opinions Converge

I noticed my hair started falling out because I haven't cut in in over 4 years and was pretty long. Now that i got a haircut like 3 months ago, I barely experience hair fall oit

I noticed that medical issues &/or certain prescriptions can cause hair loss. Does anyone know what illnesses &/or medications can be attributed to hair loss?

Lack of dietary iron will cause hair loss as will hypothyroidism.

@Bindi it does?

I always sleep on a silk/satin pillow case! Keeps my hair in place and it doesn't wrinkle your skin. You can find them cheap. Also, you might want to get your thyroid tested.

@karen alopecia causes hair loss.

When you are stressed, your adrenal glands use up larger quantities of B vitamins. B vitamins such as biotin are crucial for maintaining healthy hair, skin and nails. A deficiency of B vitamins exacerbates and can cause stress - vicious circle. Since B vitamins are water soluble, you need a daily supply. Berocca is fantastic for this purpose and if you live near an Aldi you can pick up their equivalent for 89p. To nourish your hair and scalp, apply a mixture of 50/50 castor oil and coconut oil to which some pure amla oil has been added. All three ingredients lessen hair fall.

Also take a multi vitamin and biotin is great for hair and nails!

I've been on a number of birth control pills throughout the years and have yet to have hair loss problems. It's probably a combo of that and maybe the higher risk of depression/stress?

Hi everyone, I was wondering if puberty could cause hair loss?? You know all of those hormones go crazy and stuff?? I am asking because my hair started falling out right when I hit puberty, which was like 2 years ago! Before that my hair was long thick and straight but now its thing , wavy and short.

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