Believe it or not, there are actually foods that prevent hair loss! Sometimes, hair loss is a result a deficiency in your diet and you can address these issues by adding some of these delicious and nutritious foods to your daily meals! Keep in mind that there are other reasons for hair loss, so be sure to see your doctor. However, it’s always worth taking a look at your lifestyle and eating habits to see if there are ways you can improve! Consider some of these fab foods that prevent hair loss and nourish from within!
1. Eggs & Dairy
I know eggs and dairy get a bad rap, but they’re both foods that prevent hair loss! If you don’t have any dietary restrictions, try adding some more dairy products like low-fat yogurt, skim milk and eggs to your meals. Eggs and dairy products are great sources of vitamin A and B12, which can help produce sebum. Sebum is an oil that our bodies produce to lubricate our skin and hair.