No matter if you are 25 or 65, hair thinning can come in like a freight train. Struggling with hair loss is a devastating part of life for men and women every day. Individuals can develop self-esteem issues, lack self-confidence, and can even develop depression. With this being said, it is important to catch hair loss in the beginning stages before it progresses to become a major problem. In order to do this, you need to know the root causes of hair thinning. Once you have some ideas, you will be able to easier identify what is causing your hair loss and begin treating it properly. Follow along below to learn more!
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1. Nutrient Deficiency
Your hair needs vitamins and minerals each day in order to survive. As you can imagine, the roots of the hair need proteins, vitamins, and minerals to help keep them healthy. Without these nutrients, your hair will “starve”. It will be left lifeless and brittle, making it more likely to thin and fall out.
Your hair is made up mainly of proteins, so consuming enough of this on a daily basis will make certain that your locks are thriving. These proteins, vitamins, and minerals can be consumed through foods or ingested as a vitamin capsule. If you are wanting to focus on foods, incorporate eggs, fish, meats, vegetables, nuts, chia seeds, peanut butter, and cheese into your diet.
2. Medical Conditions
If you are suffering through a medical condition/complication, you may notice your hair starting to thin out. A medical condition is a broad term, so let me throw some more precise conditions out to you. Hypothyroidism, cancer treatments, alopecia, anorexia, and pregnancy are all possible conditions that could contribute to hair loss. Thankfully, an individual is eventually able to grow their hair back after they gain control of the medical complication and become stable with most of these.
Although most times an individual is able to grow their hair back after becoming healthy with the conditions above, it is not guaranteed. In particular, alopecia is excluded from this list. There have been no known cures to date that have proved to regrow hair on the scalps of men and women suffering from alopecia. Medical professionals and scientists are working diligently to find a cure for this hair loss condition.
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3. Product/Chemical Damage
This is mainly targeted at women. If you are a woman who consistently dyes their hair at the salon, you may start to suffer from hair thinning. These harmful chemicals are not healthy for strands of hair on the scalp, especially bleach. Blonds typically suffer from more damaged hair than any other color. These hair dyes and chemicals strip away natural components of the hair once applied, causing hair to become brittle and dry. From here, the hair is more likely to break off or fall out altogether.
Products like shampoo, conditioner, straighteners, and curling irons can also be detrimental to your hair health. Avoid shampoos and conditioners that contain unsafe ingredients such as parabens and sulfates. Also, try limiting the number of times per week that you put heating devices on your hair to style it. The heat strips away the natural moistures on the hair which leaves it very dry. You will also begin to notice those split and breaking ends.
4. Treatments for Hair Thinning
Now that you have a better understanding of the root causes of hair thinning, let's touch on a few of the treatments. Try making sure that you are getting enough vitamins and water with your diet. Drinking enough water will help break down the foods you consume and distribute the nutrients to the appropriate parts of the body. Being conscious of your food and vitamin intake can really make a difference in your hair.
Hair loss caused by medical conditions will usually take care of itself once treated. It can take some time, so make sure you are consulting with your doctor and staying on top of your treatments to help you get better. If you want to speed up your hair growth process, try using laser caps for hair thinning. These devices emit low-level light therapy through medical-grade laser diodes to stimulate the blood flow in the scalp. This promotes new cellular growth in the hair follicles resulting in regrowth of hair. These caps are FDA-cleared and are a non-invasive, chemical-free treatment option.
Staying conscious of your hair products and heating devices will also limit hair loss. Try wearing your hair natural a few days a week to avoid using heat. Make sure you are aware of the ingredients in the products you are using daily. And one more thing, try extending your next trip to the salon. Your hair will be happy!
5. Takeaway
Catching your hair loss at the beginning stages is crucial. If you can do this, you can take the proper steps in treatment. Do not wait until your hair is falling out or balding to take action! Your hair is too precious to let it go to waste, so make sure you are paying attention and taking care of it to the best of your ability.
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