At this point in the fitness game, I think it’s safe to say that pretty much all of us are aware of the different kinds of foods that we should be eating in order to achieve maximum health, but what about when it comes to fine tuning specific areas and parts? For example, what about your hair? Your hair is something that can be heavily affected by diet and overall health, so it is important to know what is going to help you to keep it in the best condition. Here are the nine best foods for healthy hair.
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1. Meat and Poultry
Your strands of hair are made up of protein fibre, so it makes total sense that replenishing your levels of protein via food would be good for your hair. Eat lots of things like lean meat, poultry, and fish, as well as beans and legumes for vegetable protein options.
2. Oysters
Oysters are a great source of zinc which encourages your hair glands to produce sebum, which prevents hair from becoming too brittle and dry. And being seafood, oysters also contain protein, which we have already discovered is great for hair!
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3. Almonds
You will notice that lots of fancy shampoos and conditioners list almond oil as a key ingredient, so it makes sense that eating almonds can also help to strengthen your hair from the inside! They are also a great source of manganese and vitamin E , which can promote hair growth.
4. Tangerines
Tangerines are great for your immune system, which in turn can also boost your hair and your skin. The vitamin C content helps the body to produce more collagen, and the vitamin A helps your hair to stay hydrated by increasing your production of sebum. B12 in tangerines can also slow down greying.
5. Spinach
I’m sure Popeye had great hair! It’s an amazing source of both iron and zinc which helps to keep your hair follicles strong, and the potassium and calcium it contains are also nutrients that promote healthy hair.
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6. Greek Yogurt
This is a creamy food that is rich in protein and vitamin B5, which works to increase the blood flow to your scalp area, therefore helping your hair to grow nice and strong.
7. Salmon
It’s all about the omega 3 fatty acids with salmon. The anti-inflammatory properties that it boasts can help to prevent hair from falling out.
8. Eggs
Eggs contain something called biotin, which can help to grow your hair and also prevent your nails from breaking, so a double win!
9. Sweet Potato
The far superior cousin to the normal potato in my opinion! Not only is it delicious, but it is rich in betacarotene that promotes hair growth and increases your skull’s production of all important sebum.
