7 Ways to Make Your Hair Look Healthier ...

Surprise surprise, your diet plays a major role in how your hair turns out. If you are eating nutritious food filled with all the required vitamins and supplements, it will show in your hair. Any food that gives you vitamins A and C is great as these vitamins help the body to produce a natural conditioner called sebum.

In today’s world we are constantly inflicting a vast amount of heat onto our hair. We blow dry it and follow this with straightening and curling iron treatments. All this heat can really damage the hair so when you can, allow your hair to air dry. Protecting your hair from excessive amounts of heat can make it look healthy and shiny almost immediately.

It is an established scientific fact that a good head massage can do wonders for your hair. It stimulates blood flow and reduces thinning and hair loss. If you can afford it, go to a hair salon and get a massage from the professionals. If not then do it yourself at home either with your hands or with the help of a massage brush.

Washing your hair keeps it clean and fresh. It takes away the dust and grease that gets retained within as you go about your daily lives. However take care not to over wash your hair. Shampoo takes out a lot of your hair’s natural oils so when you over do it, you unnecessarily lose out on its natural shine.

A regular trim works wonders for your appearance. It gets rid of those ugly split ends and less than attractive weak hair ends. It makes your hair look lush and healthy and if you have the guts, change your hairstyle a bit every time you go for a trim. It can really enhance your look.

When you get out of the shower, don’t vigorously rub your hair dry. You run the risk of damaging it. When hair is wet, it expands making it easier to snap. Drying your hair vigorously with a towel can only result in long-lasting damage.

Brushing your hair before bed is not just an old-wives tale your mother told you when you were growing up. It actually does make your hair look healthier and well kept. It gets rid of any dirt and particles that found their way within and also promotes circulation.

Regular care for your hair extends beyond the biweekly shampoo and conditioner application. It is a daily exercise consisting of a healthy diet, smart hair care techniques and avoidance of heat. Start today for a healthier head of hair tomorrow.

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