The 9 Best πŸ‘ Foods 🍎🍊πŸ₯¦ for Healthy πŸ’ͺ Hair πŸ’†β€β™€οΈ ...

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At this point in the fitness game, I think it’s safe to say that pretty much all of us are aware of the different kinds of foods that we should be eating in order to achieve maximum health, but what about when it comes to fine tuning specific areas and parts? For example, what about your hair? Your hair is something that can be heavily affected by diet and overall health, so it is important to know what is going to help you to keep it in the best condition. Here are the nine best foods for healthy hair.

1. Meat and Poultry

Your strands of hair are made up of protein fibre, so it makes total sense that replenishing your levels of protein via food would be good for your hair. Eat lots of things like lean meat, poultry, and fish, as well as beans and legumes for vegetable protein options.

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