9 Tips to Fight Hair Breakage and Loss ...

Tips to fight hair breakage and hair loss start with what we eat. If your diet is deficient of protein and other nutrients, your hair is never going to be in the best condition it can be. Our hair is largely made up of a protein called keratin and when we lack protein in our diets, it can result in hair loss and lack of body. Protein not only helps strengthen our hair but it also keeps our tresses hydrated and looking young!

Another hair tip to reduce breakage is to reduce the amount of heat you expose your hair to on a daily basis. I know, we love our flat irons, curling irons, hot rollers and blow dryers, but they can dry out and damage our hair! Limit the amount of heat you use on your hair and always use a heat protectant to create a barrier between your hair and the heat.

Smoking can really do a number on our skin. However, studies published in the Dermatology journal also found that there is a significant association between smoking and hair loss. Some people smoke and they’ve never lost a hair in their life so it does depend on a number of things. But, if you’re already experiencing hair loss, stopping smoking might help!

When you’re engaging in your hair care routine, be mindful of how you treat your hair. If your hair is already fragile, avoid combing or brushing your hair vigorously or putting your hair in tight hairstyles, and get regular trims to get rid of dead ends. If you frequently get tangles in your hair like I do, use a detangling spray and a wide-tooth comb and gently comb it out using short strokes from the bottom to the top.

When you’re shopping for hair care tools, it can be overwhelming to pick the right tools because there are so many! Using the right brush on your hair is important; using the wrong brush would be like using an eye shadow brush to apply foundation! This means you’ll want to get a different brush or comb for different purposes. Make sure you read tags and labels to make sure you’re getting the appropriate tool for your hair or the style you want to create.

Stress can cause so many problems! I know we can‘t exactly shrug off stress and act like we don’t have a care in the world, but we can change the way we let it affect us. When we get stressed, it can cause a hormone imbalance which can lead to hair loss. Look for ways you can reduce the amount of stress in your everyday life and find stress relievers like exercise, journaling or venting to a friend.

Another hair tip to avoid hair breakage and damage is to use natural hair care products. Some people have gone no-poo, which is a hair washing method without traditional shampoo and conditioner, in order to prevent further damage, or just to use non-synthetic ingredients in their hair. If you don’t want to go that far, look for natural hair care products that don’t contain sulphates. It might take some getting used to, but in time your hair will improve because you’re no longer exposing your hair and scalp to damaging chemicals.

Frequently styling your hair in tight ponytails, braids or buns can also cause hair breakage and damage. When you’re able, wear your hair loose and natural without any hair ties or accessories. Just as you don’t want to constantly use heat tools on your hair, let your hair down so it gets a break from tight hairstyles.

Last but not least, if you want to fight hair breakage, damage and loss, you need to moisturize! Deep condition your hair around once a week and use gentle, moisturizing products on your hair. Make sure your hair care products are designed for dry, damaged or thinning hair. If you need some ideas on hair masks or deep conditioners, make sure you look through AWS for ideas and recipes!

If your hair isn’t as healthy as you’d like, don’t fret! There are simple and effective ways you can improve the health of your hair, it just takes a little patience and time! Do you have any hair care tips you’d like to share with us?