If you experience issues with dry, damaged hair, read up on these tips to fight hair breakage and loss! Some say that your hair says something about your health, so of course we all want our hair to be healthy, soft and lustrous! Broken hair, hair loss and damaged hair are common and frustrating hair issues but that doesn’t mean we can’t do anything about them! Check out these tips to fight hair breakage and help yourself improve the condition of your hair!
1. Eat Protein
Tips to fight hair breakage and hair loss start with what we eat. If your diet is deficient of protein and other nutrients, your hair is never going to be in the best condition it can be. Our hair is largely made up of a protein called keratin and when we lack protein in our diets, it can result in hair loss and lack of body. Protein not only helps strengthen our hair but it also keeps our tresses hydrated and looking young!