7 Best Foods to Prevent Hair Loss ...

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Finding foods to prevent hair loss is as easy as going to your kitchen; theyโ€™re a lot more common than you might think! If youโ€™re experiencing hair loss and are looking for a natural way to combat it, changing up the foods you eat is a safe and easy way to go at it. There are lots of foods that are ideal for healthy hair that you wonโ€™t want to miss out on. Be sure you stock up on these 7 best foods to prevent hair loss and eat your way to stronger, fortified hair.

1. Salmon

Salmon

Salmon is rich in omega-3 fatty acids which makes it one of the top foods to prevent hair loss. Foods that are high in omega-3 fatty acids are not only good for your brain, but also your hair. The body doesnโ€™t produce the fatty acids on its own and itโ€™s said to make up 3% of your hair shaft so be sure to fill up on foods like salmon, tuna, walnuts and kale to get your fill.

Spinach
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