7 Foods That Can Help You Have Stronger Longer Hair ...


7 Foods That Can Help You Have Stronger Longer Hair ...
7 Foods That Can Help You Have Stronger Longer Hair ...

The foods that you eat have a big impact on your hair. There are certain foods that can help you to have stronger, longer hair. If you’re trying to help your hair become healthier or grow faster, then these are some foods you should consider adding into your diet. Not only are these foods good for your hair but they’re healthy food choices that are good for your overall health.

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Salmon Salmon is one of the foods that can help you to have stronger, longer hair. You can thank the omega-3 fatty acids for that. They’re amazing for your hair and your heart, too. Salmon has a stronger taste than some other types of fish and can be a bit hard to get used to. Try adding a sprinkle of celery salt and some cheddar cheese on top before you bake it to balance it out.



Spinach Spinach is packed full of good stuff. It has iron and vitamins A and C in it. Vitamin A is great for helping your hair to become stronger and to grow faster. You can eat spinach in many ways so it isn’t hard to add to your diet. You can use it as a base for your salad or add it into lasagna or your morning smoothie. My favorite smoothie is one I make with spinach, yogurt and blueberries.



Nuts Nuts are a superfood when it comes to helping with hair growth. They have magnesium, calcium, healthy fats and the real superpower for your hair, biotin. Almonds and walnuts are especially good when it comes to helping you have stronger, longer hair. You can enjoy nuts as a topping for your oatmeal or on a sundae. They’re also great as a snack by themselves.


Sweet Potatoes

Sweet Potatoes Sweet potatoes are another food that’s good for your hair. They’re a great source of vitamin A. There are other ways to enjoy sweet potatoes besides the way they’re served up at Thanksgiving, too. Enjoy them baked with brown sugar and cinnamon. Sweet potatoes are also great served in the form of fries, too. It’s a nice change to traditional fries.



Eggs Eggs are a great food for your hair. They’re a good source of both protein and biotin. While you can take biotin supplements, it isn’t the same as getting it from a natural source. Eggs are such a versatile food, too. You don’t just have to have them for breakfast. They’re great in an omelet for supper, too.



Berries Berries are healthy for your hair and that’s especially true for blueberries. They’re packed with great things to help your hair become long and strong. Berries have biotin in them as well as tons of vitamin C which helps aid in blood circulation to your scalp. Berries are yummy any way you eat them. They’re great plain or added into pancakes, muffins or desserts.


Peanut Butter

Peanut Butter Peanut butter offers you the benefits of both protein and biotin. It’s a good source of protein for vegetarians that want to grow stronger, longer hair. Peanut butter is a childhood favorite for most of us. Enjoy it on a sandwich or in a smoothie. If you have a deep love of peanut butter like I do, you can actually just enjoy a spoonful straight from the jar.

These are 7 foods that are great for your hair. Which ones do you plan to eat more of? Share your comments here.

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recently just cut my hair. it's short now, i need to grow it fast!

that will be what..

Bruh 😂👌 ima try some of deez

Thank you👍👍

yogurt also is good for hair

Don't forget chicken ... Protein Protein Protein!!!!!!

Very helpful! Thank you!

also avocado!

I started a raw regimen 3 weeks ago with a raw smoothie in the morning then at night. At first i made them with water ice blue berries 2 tbsp flaxeed 1/3 cup of plain yogurt and 7 splenda, then this week (which is the 3rd week) i stopped including the yogurt and instead use 2 bananas for creaminess and also add strawberries to the mix. Point is now my regimen is all raw and all fruits veggies and seeds and MY HAIR SKIN AND NAILS ARE POPPIN LOL. Obviously im losing weight and it's funny bc i work out everyday but i totally see a difference in my fitness and overall health from my diet before and now.

Peanut butter! Payday bars everyday!😄

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