The foods that you eat have a big impact on your hair. There are certain foods that can help you to have stronger, longer hair. If you’re trying to help your hair become healthier or grow faster, then these are some foods you should consider adding into your diet. Not only are these foods good for your hair but they’re healthy food choices that are good for your overall health.
Salmon is one of the foods that can help you to have stronger, longer hair. You can thank the omega-3 fatty acids for that. They’re amazing for your hair and your heart, too. Salmon has a stronger taste than some other types of fish and can be a bit hard to get used to. Try adding a sprinkle of celery salt and some cheddar cheese on top before you bake it to balance it out.