Finding foods to prevent hair loss is as easy as going to your kitchen; they’re a lot more common than you might think! If you’re experiencing hair loss and are looking for a natural way to combat it, changing up the foods you eat is a safe and easy way to go at it. There are lots of foods that are ideal for healthy hair that you won’t want to miss out on. Be sure you stock up on these 7 best foods to prevent hair loss and eat your way to stronger, fortified hair.
Salmon is rich in omega-3 fatty acids which makes it one of the top foods to prevent hair loss. Foods that are high in omega-3 fatty acids are not only good for your brain, but also your hair. The body doesn’t produce the fatty acids on its own and it’s said to make up 3% of your hair shaft so be sure to fill up on foods like salmon, tuna, walnuts and kale to get your fill.