7 Common Nutritional Deficiencies That Cause Hair Loss ...

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There are some nutritional deficiencies that cause hair loss you might not be aware of. Our hair is only as healthy as our diet and how well our body absorbs the nutrients we eat. When we aren’t properly digesting food and getting the right nutrients, our bodies can’t do their magical thing and keep us looking and feeling great. Our hair, skin, and nails are often some of the first physical signs something is missing in our diets. If your hair has been falling out, thinning, or breaking off at the ends, you might want to take a look at these nutritional deficiencies that cause hair loss. With a few dietary tweaks, your hair can easily get back to looking its best.

1. Zinc

Insufficient zinc intake is one of the most common nutritional deficiencies that causes hair loss in women. It is responsible for accelerating the regeneration of skin and hair cells because it generates multitudes of enzymatic functions in the body, including hair growth. Zinc is also responsible for helping you grow new hair, and zinc deficiency is usually the reason for premature hair loss in men and women. To get your zinc intake, be sure to take a supplement, or eat foods like nuts, seeds, oysters, organic eggs, and lentils. If you don’t eat these foods, a supplement is probably necessary. I like Garden of Life’s Raw Zinc since it is easy to absorb, and made from soil-based ingredients, not synthetics.

Protein