Many girls wonder how to make hair grow faster and that's why I'm here. Long, lush hair is every girl's dream and there are some pretty easy ways to get yours to grow longer and faster. Here are some easy tips to grow hair faster.
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1. INCREASE YOUR PROTEIN & DAIRY INTAKE
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As we know our hair and nails are made from complex protein. For that reason, you need to increase your protein and dairy intake. Good sources of protein and dairy are include greek yogurt, cheese, eggs, milk, chicken, turkey, beans and lentils. One of the best answers to how to make hair grow faster is to eat more protein. Easy, right?
2. REGULAR OILING
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Indians have been using the basic oiling method to grow their hair for thousands of years. I prefer combining 2-3 different oils to multiply the effect. The best oils for hair are castor oil, vitamin E oil, olive oil, almond oil, coconut Oil and avocado oil. Make sure you massage the oil into your roots and keep the oil in your hair for at least 12-14 hours before rinsing.
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3. TIE IT up
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You might not believe it, but braiding your hair actually helps the strands grow. This is because your hair gets less exposure to pollution and a braid helps strengthen your hair.
4. USE SULPHATE FREE SHAMPOO and CONDITIONER
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Sulphates are your enemy when it comes to hair. They will strip the color off and make it dry and frizzy! So, make sure to check your shampoo and conditioner and start buying sulphate free products today.
5. DRINK TONS of WATER and EAT LOTS of FRUIT
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Make sure you drink 2 liters of water a day. This will make your hair shiny and will also help clear your skin. Eat a lot of fruits as well because they have a high content of vitamins and minerals that are important for growing hair and keeping it healthy.
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