8 Foods for Healthier Hair ...


I don’t know about you, but I spend far too much money on fancy products for my hair. There is literally something for every ailment and occasion in a bottle on by bathroom shelf. Unfortunately, topical treatments can only take your tresses so far when it comes to maximising body and shine. To get really great results we need to make sure we’re taking in the correct vitamins and minerals. To help you to get your locks looking fabulous, I’ve put together this list of 8 foods for healthier hair.

1. Greens

Try to include plenty of dark green veg in your diet if you are keen to improve the condition of your hair. Things like spinach and broccoli are excellent sources of vitamins A and C and these help to regulate the production of natural oils (aka sebum) which keep your locks looks soft and nourished.

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