Want Thick, Shiny Hair? Add These Foods to Your Plate

Salmon for Scalp Health • Spinach for Sebum Production • Red Kidney Beans for Hair Growth • Brazil Nuts for Selenium • Lean Chicken for Bioavailable Protein • More ...

By Neecey • May 4, 2015 • MD

What you eat affects more than just your weight; it shows in your skin and hair. If you want your tresses to be thick and lustrous, you need to treat them with care. This includes feeding your hair the nutrients it needs to thrive. While a balanced diet promotes stronger, healthier cells throughout your entire body, these hair-healthy foods are particularly beneficial for your locks.

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1. Salmon for Scalp Health

A piece of fresh salmon on a plate, a great source of omega-3 fatty acids for scalp health. Essential omega-3 fatty acids are key to maintaining a healthy scalp and supporting hair strength. Incorporating fatty fish like salmon into your meals is an easy way to give your hair a boost.

2. Spinach for Sebum Production

Fresh spinach leaves, which are rich in vitamins A and C to help with sebum production. Spinach is packed with vitamins A and C. These nutrients are vital for sebum production, the natural oil that conditions your hair and keeps it from becoming brittle.

3. Red Kidney Beans for Hair Growth

A bowl of red kidney beans, an excellent source of protein, iron, zinc, and biotin. These beans provide plenty of protein to promote hair growth. They are also a great source of iron, zinc, and biotin, all of which are essential building blocks for strong, healthy hair.

4. Brazil Nuts for Selenium

A handful of Brazil nuts, a natural source of selenium for scalp health. Brazil nuts are one of nature's best sources of selenium. This mineral is important for maintaining a healthy scalp, which serves as the foundation for vibrant hair.

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5. Lean Chicken for Bioavailable Protein

Grilled chicken breast, which is a lean source of protein and iron. Lean chicken provides high-quality protein and iron. The protein found in poultry is highly bioavailable, making it easier for your body to use it to repair and grow strong hair strands.

6. Walnuts for Conditioning

Shelled walnuts, which are rich in omega-3 fatty acids to help condition hair. Walnuts pack a punch of alpha-linolenic acid, a type of omega-3 fatty acid. This healthy fat helps condition your hair from the inside out, keeping it soft and manageable.

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Where Thoughts and Opinions Converge

Michelle
2015-05-04T21:46:56.858Z
All these foods actually do promote hair growth. I've started a good diet like this along with working out 4 times a week. My hair is so long it grew about 4 inches longer. My hair stopped growing about 3 years ago. And I recently went to my hair stylist and asked what I've been doing with my hair because it's much longer and healthier.
Linda
2015-05-13T10:23:40.658Z
I made a list of these healthy foods. And I'm passing it on... Thank you. :)
CleverUsername8900
2015-05-05T02:32:26.714Z
The thing is,Im allergic to seafood.Seafood is very effective for hair growth,so thats a loss for mr
Eleonora
2015-05-23T18:31:26.140Z
Thanks you
Claire
2015-05-05T07:41:13.012Z
@cleverusername8900 why don't you take supplements? They will do!
R
2015-05-05T08:56:32.783Z
I regularly eat foods 1 - 6, 12, and 17 - 21 and have the thickest hair out! Definitely a good article! :)
Eleanor
2015-06-22T16:43:17.354Z
This article is greatly set up. I absolutely love how it gives alternatives for vegetarians and vegans (I'm neither but, it gives more variety to your viewers). I love this article and favorited :)
InHerMind
2015-06-06T04:28:53.330Z
This is great! Thank you!