What you eat isn't just reflected in your weight. It shows in your skin and hair. If you want your tresses to be thick and lustrous you need to treat them with TLC. This includes feeding your hair all the nutrients it needs to stay and look healthy. If you eat a healthy balanced diet, you will grow stronger and healthier cells throughout your entire body -- inside and out but you can focus especially on these hair-healthy foods.
Resource for nutrient statistics
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