Want Thick Shiny Hair? These Are the Foods You Should Be Putting on Your Plate ...

Neecey

What you eat isn't just reflected in your weight. It shows in your skin and hair. If you want your tresses to be thick and lustrous you need to treat them with TLC. This includes feeding your hair all the nutrients it needs to stay and look healthy. If you eat a healthy balanced diet, you will grow stronger and healthier cells throughout your entire body -- inside and out but you can focus especially on these hair-healthy foods.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Eat Salmon Because Essential Omega-3 Fatty Acids Are Needed to Support Scalp Health

fish,vertebrate,smoked salmon,food,fish,

2

Spinach Contains Plenty of Vitamins a and C, Vital for Sebum Production

food,dish,vegetable,produce,water spinach,

3

Red Kidney Beans Provide Plentiful Protein to Promote Hair Growth as Well as Iron, Zinc and Biotin

food,red,produce,plant,land plant,

4

Eat Brazil Nuts Because They Are One of Nature’s Best Sources of Selenium (Scalp Health)

food,produce,plant,nuts & seeds,land plant,

5

Choose Lean Chicken for Protein and Iron with a High Degree of Bioavailability

dish,food,cuisine,meat,produce,

6

Walnuts Pack a Punch of Alpha-linolenic Acid, an Omega-3 Fatty Acid to Condition Your Hair

food,produce,plant,nuts & seeds,tree nuts,

7

Shuck Oysters Because They're Packed with Zinc, a Powerful Antioxidant

food,dish,oyster,seafood,invertebrate,

8

Chickpeas Are the Ideal Vegetarian Alternative to Oysters

food,dessert,produce,plant,land plant,

9

Count on Carrots to Deliver Much Needed Vitamin a

carrot,food,vegetable,produce,

10

Choose Low Fat Yogurt Because Healthy Hair Needs Calcium

food,breakfast,horchata,meal,drink,

12

Eat Eggs Any Which Way Because They Deliver Protein, Vitamin B-12 and Biotin

food,egg,egg,animal source foods,

13

Wild Rice is Rich in B Vitamins, Such as Niacin and Folate

food,dish,breakfast,meal,produce,

14

Choose Whole Wheat Because It Delivers a Hair-healthy Dose of Zinc, Iron and B Vitamins

rye bread,food,grass family,bread,baked goods,

15

Low Fat Cottage Cheese Contains the Calcium Your Hair Will Thank You for

food,dish,breakfast,snack food,dairy product,

16

Eat Swiss Chard Because Dark Green Vegetables Provide Vitamins a and C, Iron and Calcium

food,vegetable,produce,chard,leaf vegetable,

17

You Need Some Papaya Action for Its High Vitamin C Content Which is Needed for Good Circulation, Hair Growth and Hair Color

papaya,food,fruit,produce,plant,

18

Pop Some Pumpkin Seeds for Their Magnesium Which Aids Hair Growth

produce,winter squash,food,calabaza,vegetable,

19

Eat Some Beef Because It is the Richest Food Source of Zinc

food,dish,meat,fish,animal source foods,

20

Eat Sunflower Seeds 'cos They Are the Richest Source of Vitamin E

food,dish,grass family,produce,plant,

21

Guzzle down the Guava to Get Way More than Your RDV of Vitamin C

plant,food,fruit,produce,melon,

22

Eat Sweet Potatoes for Their Beta-carotene Which Turns into Vitamin a Which Turns into Healthy Hair

food,vegetable,produce,root vegetable,carrot,

23

Spice up Your Food with Cinnamon Which Increases Circulation to Feed Your Follicles

food,produce,wood,flavor,drink,

24

Eat Oats for Silica Which Can Help Prevent Breakage

food,grass family,dish,breakfast,coconut,

25

Avocados Are Packed with Monounsaturated Fats, Fatty Acids and Vitamin E, All of Which Can Help Promote Nourished, Supple and Strong Hair

food,fruit,produce,plant,land plant, Resource for nutrient statistics
whfoods.com

Feedback Junction

Where Thoughts and Opinions Converge

I regularly eat foods 1 - 6, 12, and 17 - 21 and have the thickest hair out! Definitely a good article! :)

The thing is,Im allergic to seafood.Seafood is very effective for hair growth,so thats a loss for mr

This article is greatly set up. I absolutely love how it gives alternatives for vegetarians and vegans (I'm neither but, it gives more variety to your viewers). I love this article and favorited :)

Thanks you

I made a list of these healthy foods. And I'm passing it on... Thank you. :)

@cleverusername8900 why don't you take supplements? They will do!

All these foods actually do promote hair growth. I've started a good diet like this along with working out 4 times a week. My hair is so long it grew about 4 inches longer. My hair stopped growing about 3 years ago. And I recently went to my hair stylist and asked what I've been doing with my hair because it's much longer and healthier.

This is great! Thank you!

Related Topics

what is overprocessed hair who invented dry shampoo haircut deal liquid hair chalk tips for air drying hair healthy hairstyles to sleep in luscious black hair scruples hair clarifier shampoo essential oil for hair smell what foods good for hair

Popular Now