7 Diet Tips for Thicker Hair in Just One Month ...


Let’s say you’ve got a huge event coming up and are looking for a few diet tips for thicker hair pronto! I’ve got some fantastic suggestions that you can include in your diet to help your strands become thicker in just a month, and even thicker as time goes by. The truth is, your diet truly is key to your hair health. Anytime your diet is missing something, your hair, skin, and nails will show the first signs something is off. Whether you’re going to a wedding, party, reunion, or just want your hair thicker, no worries! These diet tips for thicker hair in just one month are easy to implement, and can be started today. So, what are you waiting for? Eat up!

1. Ditch the Calorie Counting

If you count your calories everyday, chances are you’re not eating enough, so one of my first diet tips for thicker hair is to eat enough calories, and stop counting! Dieting is the worst thing you can do for your hair. Our body needs ample amounts of calories from healthy foods to look great, give us energy to move throughout the day, and yes, to keep our hair thick and strong. If you eat a low calorie diet, you’re most likely missing out on critical protein, healthy fat, and vitamin and mineral intake. Load up your diet with plenty of clean protein from mostly plants or organic animal products, healthy plant fats, and multitudes of vegetables and leafy greens. These foods are the absolute best foods you can eat that will thicken your hair and give you enough calories. When your diet is short on calories, your body is forced to use protein and collagen as fuel, which means your hair thins, your energy falls, and your muscles weaken. Stop counting, and start eating!

Say No to Processed Food
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