6. Evaluate Your Protein Intake

Evaluate Your Protein Intake

Healthy hair relies on adequate protein intake, so if you aren’t getting enough, your hair could be paying the price. Protein can be found in meat and fish, but if you are a vegetarian, beans, low-fat dairy foods, nuts and eggs also contain the nutrient. Adding just a couple of servings of protein to your daily diet can revamp your hair. However, if you are getting enough, adding more probably won’t do much for you.

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