If you’re looking for some tips for growing out your hair, trust me, I feel your pain. I’ve been trying to grow mine out the last two years after cutting it. Growing your hair out comes down to pure science, ladies. After that, it is quite simple. No worries, you don’t need to resort to pricey extensions to get those long, luxurious locks. Try these tips for growing out your hair, which have helped my hair grow three inches in the last six months.
1. Eat Plenty of Protein
One of the first tips for growing your hair out that I recommend is eating plenty of protein. Don’t worry, you won’t look like a bodybuilder, but your hair will look phenomenal. Your hair is basically made of protein, so skimping in this department slows down collagen production, which can actually stunt the growth of your hair. Eat at least 20-30 grams per meal. You may even lose a little weight since protein satisfies you more than fat or carbs. Protein intake at each meal has made my hair strong, silky, and helped it to grow faster than it ever has before. I like fish, eggs, organic chicken, raw protein powder, organic Greek yogurt and nuts and seeds for my protein sources. Depending on your diet, choose the ones that work for you.