4. USE as LITTLE HEAT as POSSIBLE

Heat damage can be one of the biggest things that stunts hair growth. I learned the "joys" of using a flat iron in the 8th grade, and I've regretted it ever since.

Now I have the rule that I would only apply heat to my hair for special occasions if needed. Even after I wash my hair I opt out of using a hair dryer and let my hair air dry.

And those times when I do apply heat to my hair, be it a hair dryer, curler, or flat iron, I always use a heat protectant.

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