29. Avoid Stress

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I know that considering our lifestyles today, stress is as much a part of our life as, say, television or the internet, but given the connection between stress and hair loss, you have to try your very best to get it under control. Stress management classes, yoga, spending more time with loved ones, dancing, calming music and, most importantly, adequate sleep will certainly help get rid of stress and ultimately lead to better hair, glowing skin, and a better you!

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