7. Omega 3 Fatty Acids

Shiny hair is something many of us covet, and eating Omega 3 nutrients is one of the best ways to fulfill that desire quickly. Omega 3 fatty acids help to increase the moisture of your hair, and can help it look healthier overall. Since it moisturizes your hair, it also plumps it up, helping it look fuller. No, it won’t make your hair oily, but will instead keep it softer and more flexible so it won’t break as often. You’ll find Omega 3 fatty acids in sources like walnuts, flaxseeds, fatty fish like salmon and trout, along with chia seeds, and hemp seeds.

Don’t fear the fat in Omega 3s either. This specific type of fat has been linked to smaller waistlines and higher metabolisms. As a bonus, these fats also keep your ticker (heart) happy and prevent depression! Power on, Omega 3s!

You can take certain hair supplements if you choose to, but I always tell people not to pop a pill unless it is necessary, especially when it comes to hair health. Take a good multivitamin, but after that, eat your way to healthy hair. Your body easily absorbs the nutrients in these foods and you’ll see results in a very short period of time. Do you have a secret to healthy hair? If so, feel free to share it!

Sources: self.com, webmd.com

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